Matt Whitehouse v200m/3:31r...6 SkiErg
1,200
Meters
4:50.4
Time
2:01.0
Pace
77
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 1,291 |
| Overall Time | 18:43.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 217 |
| Drag Factor | 118 |
May 17, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 44 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 45 | |
| r: 3:31 | 19 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 44 | |
| r: 3:20 | 15 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 46 | |
| r: 2:44 | 18 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 47 | |
| r: 2:09 | 13 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 44 | |
| r: 1:28 | 13 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 43 | |
| r: 0:41 | 13 | |||||
| r91 |
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Workout Graph
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