Matt Whitehouse v200m/2:06r...5 SkiErg
1,000
Meters
4:10.7
Time
2:05.3
Pace
60
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,078 |
| Overall Time | 13:28.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 93 |
May 15, 2023 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 44 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 44 | |
| r: 2:06 | 14 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 44 | |
| r: 2:27 | 20 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 45 | |
| r: 2:20 | 15 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | |
| r: 1:31 | 14 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 44 | |
| r: 0:54 | 15 | |||||
| r78 |
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Workout Graph
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