Matt Whitehouse 10x0:40/0:40r SkiErg
1,661
Meters
6:40.0
Time
2:00.4
Pace
104
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,823 |
| Overall Time | 13:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 47 |
| Stroke Count | 314 |
| Drag Factor | 118 |
May 10, 2023 06:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,661 | 2:00.4 | 200 | 989 | 47 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 47 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 47 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 47 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 47 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 47 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 45 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 47 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 50 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 48 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 50 | |
| r162 |
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Workout Graph
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