Matt Whitehouse v200m/1:07r...6 SkiErg
1,200
Meters
5:01.5
Time
2:05.6
Pace
72
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,289 |
| Overall Time | 11:26.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 91 |
May 03, 2023 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 44 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 45 | |
| r: 1:07 | 15 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 44 | |
| r: 1:08 | 17 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 44 | |
| r: 1:10 | 14 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 45 | |
| r: 0:59 | 14 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 44 | |
| r: 0:53 | 14 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 45 | |
| r: 1:08 | 15 | |||||
| r89 |
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Workout Graph
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