Matt Whitehouse v200m/0:29r...5 SkiErg
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,078 |
| Overall Time | 15:05.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 94 |
April 19, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 44 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 44 | |
| r: 0:29 | 16 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 44 | |
| r: 0:55 | 18 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 43 | |
| r: 1:56 | 12 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 44 | |
| r: 3:11 | 15 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 45 | |
| r: 4:34 | 17 | |||||
| r78 |
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Workout Graph
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