Matt Whitehouse 15x0:30/0:30r SkiErg
1,862
Meters
7:30.0
Time
2:00.8
Pace
117
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 47 |
| Stroke Count | 356 |
| Drag Factor | 123 |
April 17, 2023 06:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,862 | 2:00.8 | 198 | 982 | 47 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| r255 |
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Workout Graph
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