Matt Whitehouse v200m/4:31r...5 SkiErg
1,000
Meters
4:07.3
Time
2:03.6
Pace
61
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 1,089 |
| Overall Time | 17:33.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 89 |
April 05, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 43 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 44 | |
| r: 4:31 | 17 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 43 | |
| r: 3:49 | 19 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 45 | |
| r: 2:26 | 19 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 43 | |
| r: 1:39 | 15 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 42 | |
| r: 1:01 | 19 | |||||
| r89 |
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Workout Graph
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