Matt Whitehouse 15x0:30/0:30r SkiErg
1,876
Meters
7:30.0
Time
1:59.9
Pace
119
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 46 |
| Stroke Count | 346 |
| Drag Factor | 89 |
April 03, 2023 06:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,876 | 1:59.9 | 203 | 998 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| r245 |
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Workout Graph
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