Matt Whitehouse v200m/0:58r...10 SkiErg
2,000
Meters
8:29.2
Time
2:07.3
Pace
121
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,153 |
| Overall Time | 16:27.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 42 |
| Stroke Count | 364 |
| Drag Factor | 93 |
March 29, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 42 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 44 | |
| r: 0:58 | 18 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 42 | |
| r: 1:08 | 14 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:00 | 14 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:05 | 17 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 44 | |
| r: 0:53 | 13 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 44 | |
| r: 0:44 | 13 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 43 | |
| r: 0:40 | 16 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 42 | |
| r: 0:38 | 15 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 42 | |
| r: 0:28 | 15 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 41 | |
| r: 0:24 | 18 | |||||
| r153 |
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Workout Graph
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