Matt Whitehouse v200m/0:38r...7 SkiErg
1,400
Meters
5:54.9
Time
2:06.7
Pace
84
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,512 |
| Overall Time | 19:35.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 258 |
| Drag Factor | 88 |
March 27, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,400 | 2:06.7 | 172 | 891 | 43 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 44 | |
| r: 0:38 | 17 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 42 | |
| r: 1:32 | 17 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 44 | |
| r: 2:20 | 13 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 45 | |
| r: 3:28 | 16 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 46 | |
| r: 2:48 | 18 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 44 | |
| r: 1:44 | 17 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:11 | 14 | |||||
| r112 |
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Workout Graph
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