Matt Whitehouse v0:40/0:29r...10 SkiErg
1,579
Meters
6:40.0
Time
2:06.6
Pace
93
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 1,718 |
| Overall Time | 13:18.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Stroke Count | 290 |
| Drag Factor | 88 |
March 22, 2023 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,579 | 2:06.6 | 172 | 892 | 43 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 45 | |
| r: 0:29 | 15 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 42 | |
| r: 0:32 | 13 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 41 | |
| r: 0:33 | 11 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 44 | |
| r: 0:41 | 14 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 44 | |
| r: 0:55 | 12 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:47 | 17 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 44 | |
| r: 0:39 | 12 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 44 | |
| r: 0:45 | 14 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 44 | |
| r: 0:48 | 17 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:29 | 14 | |||||
| r139 |
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Workout Graph
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