Matt Whitehouse v150m/0:38r...7 SkiErg
1,050
Meters
4:19.5
Time
2:03.5
Pace
63
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,168 |
| Overall Time | 18:04.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 46 |
| Stroke Count | 199 |
| Drag Factor | 89 |
March 13, 2023 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,050 | 2:03.5 | 185 | 938 | 46 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 45 | |
| r: 0:38 | 17 | |||||
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 44 | |
| r: 1:19 | 17 | |||||
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 44 | |
| r: 2:35 | 16 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 47 | |
| r: 3:51 | 17 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 48 | |
| r: 2:42 | 19 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 48 | |
| r: 1:42 | 15 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 47 | |
| r: 0:58 | 17 | |||||
| r118 |
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Workout Graph
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