Matt Whitehouse v150m/2:05r...10 SkiErg
1,500
Meters
6:04.1
Time
2:01.3
Pace
92
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,675 |
| Overall Time | 20:26.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 44 |
| Stroke Count | 272 |
| Drag Factor | 93 |
March 04, 2023 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 44 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 44 | |
| r: 2:05 | 20 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 44 | |
| r: 2:08 | 16 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 44 | |
| r: 2:11 | 15 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 45 | |
| r: 1:52 | 20 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 45 | |
| r: 1:32 | 16 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 46 | |
| r: 1:26 | 15 | |||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 45 | |
| r: 0:59 | 20 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 46 | |
| r: 1:02 | 16 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 48 | |
| r: 0:40 | 17 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 42 | |
| r: 0:27 | 20 | |||||
| r175 |
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Workout Graph
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