Matt Whitehouse v200m/1:58r...5 SkiErg
1,000
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,085 |
| Overall Time | 10:45.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 132 |
February 27, 2023 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 42 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 43 | |
| r: 1:58 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 41 | |
| r: 1:42 | 20 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 43 | |
| r: 1:19 | 19 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 43 | |
| r: 1:01 | 16 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 41 | |
| r: 0:41 | 15 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.