Matt Whitehouse v400m/1:41r...3 SkiErg
1,200
Meters
5:01.9
Time
2:05.7
Pace
74
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,250 |
| Overall Time | 10:31.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 90 |
February 20, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,200 | 2:05.7 | 176 | 905 | 41 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 43 | |
| r: 1:41 | 18 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 41 | |
| r: 2:05 | 14 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 40 | |
| r: 1:44 | 18 | |||||
| r50 |
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Workout Graph
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