Matt Whitehouse v150m/1:53r...10 SkiErg
1,500
Meters
6:17.9
Time
2:05.9
Pace
90
Calories
Rest Distance | 165 |
---|---|
Rest Time | 17:06.0 |
Overall Distance | 1,665 |
Overall Time | 23:23.9 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 43 |
Stroke Count | 272 |
Drag Factor | 89 |
February 19, 2023 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 43 | |
0:37.6 | 150 | 2:05.3 | 178 | 911 | 46 | |
r: 1:53 | 17 | |||||
0:38.0 | 150 | 2:06.6 | 172 | 892 | 43 | |
r: 2:31 | 20 | |||||
0:37.3 | 150 | 2:04.3 | 182 | 926 | 42 | |
r: 2:33 | 16 | |||||
0:37.5 | 150 | 2:05.0 | 179 | 916 | 43 | |
r: 2:20 | 15 | |||||
0:37.4 | 150 | 2:04.6 | 181 | 921 | 43 | |
r: 1:59 | 14 | |||||
0:37.7 | 150 | 2:05.6 | 176 | 906 | 43 | |
r: 1:49 | 17 | |||||
0:37.6 | 150 | 2:05.3 | 178 | 911 | 45 | |
r: 1:32 | 17 | |||||
0:37.9 | 150 | 2:06.3 | 174 | 897 | 43 | |
r: 1:14 | 18 | |||||
0:38.1 | 150 | 2:07.0 | 171 | 888 | 44 | |
r: 0:41 | 15 | |||||
0:38.8 | 150 | 2:09.3 | 162 | 856 | 40 | |
r: 0:34 | 16 | |||||
r165 |
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Workout Graph

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