Matt Whitehouse v200m/1:53r...5 SkiErg
1,000
Meters
4:05.5
Time
2:02.7
Pace
61
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,084 |
| Overall Time | 11:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
| Stroke Count | 187 |
| Drag Factor | 163 |
February 13, 2023 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 45 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 45 | |
| r: 1:53 | 14 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 46 | |
| r: 1:46 | 18 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 44 | |
| r: 1:40 | 15 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 45 | |
| r: 1:09 | 18 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 48 | |
| r: 1:00 | 19 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.