Matt Whitehouse 7x1:00/0:30r SkiErg
1,720
Meters
7:00.0
Time
2:02.0
Pace
110
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,813 |
| Overall Time | 10:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 43 |
| Stroke Count | 304 |
| Drag Factor | 95 |
February 10, 2023 06:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 43 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 43 | |
| r93 |
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Workout Graph
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