Matt Whitehouse v150m/2:00r...10 SkiErg
1,500
Meters
6:10.7
Time
2:03.5
Pace
90
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,660 |
| Overall Time | 19:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 45 |
| Stroke Count | 278 |
| Drag Factor | 89 |
February 06, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 45 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 45 | |
| r: 2:00 | 22 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 45 | |
| r: 1:36 | 14 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 45 | |
| r: 1:39 | 16 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 45 | |
| r: 1:38 | 16 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 44 | |
| r: 1:29 | 14 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 45 | |
| r: 1:11 | 13 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 45 | |
| r: 1:20 | 16 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 46 | |
| r: 0:49 | 16 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 46 | |
| r: 0:43 | 17 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 44 | |
| r: 0:31 | 16 | |||||
| r160 |
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Workout Graph
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