Matt Whitehouse v10c/0:52r...10 SkiErg
1,561
Meters
6:35.3
Time
2:06.6
Pace
100
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 1,721 |
| Overall Time | 19:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 277 |
| Drag Factor | 92 |
January 30, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.3 | 1,561 | 2:06.6 | 172 | 893 | 42 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 41 | |
| r: 0:52 | 20 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 41 | |
| r: 0:57 | 16 | |||||
| 0:42.1 | 161 | 2:10.7 | 157 | 838 | 38 | |
| r: 1:30 | 16 | |||||
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 42 | |
| r: 1:31 | 20 | |||||
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 43 | |
| r: 1:34 | 16 | |||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 43 | |
| r: 1:41 | 15 | |||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:35 | 20 | |||||
| 0:39.6 | 156 | 2:06.9 | 171 | 889 | 42 | |
| r: 1:34 | 18 | |||||
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 43 | |
| r: 1:38 | 19 | |||||
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 45 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.