Matt Whitehouse v150m/0:52r...6 SkiErg
900
Meters
3:45.1
Time
2:05.0
Pace
54
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,000 |
| Overall Time | 13:08.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 92 |
January 11, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 900 | 2:05.0 | 179 | 915 | 41 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 43 | |
| r: 0:52 | 17 | |||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 42 | |
| r: 1:22 | 18 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 42 | |
| r: 1:56 | 15 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 43 | |
| r: 2:13 | 16 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 41 | |
| r: 2:47 | 20 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 39 | |
| r: 0:13 | 14 | |||||
| r100 |
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Workout Graph
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