Matt Whitehouse v10c/1:00r...7 SkiErg
1,055
Meters
4:18.0
Time
2:02.2
Pace
70
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,193 |
| Overall Time | 14:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
| Stroke Count | 187 |
| Drag Factor | 124 |
January 06, 2023 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,055 | 2:02.2 | 191 | 958 | 43 | |
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 43 | |
| r: 1:00 | 21 | |||||
| 0:39.3 | 155 | 2:06.7 | 172 | 891 | 41 | |
| r: 1:24 | 21 | |||||
| 0:37.3 | 152 | 2:02.6 | 189 | 952 | 43 | |
| r: 1:19 | 17 | |||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 43 | |
| r: 1:43 | 22 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 44 | |
| r: 1:27 | 21 | |||||
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 44 | |
| r: 1:46 | 19 | |||||
| 0:35.4 | 147 | 2:00.4 | 200 | 990 | 46 | |
| r: 1:26 | 17 | |||||
| r138 |
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Workout Graph
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