Matt Whitehouse 12x100m/r SkiErg
1,200
Meters
15:45.9
Time
6:34.1
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 15:45.9 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 90 |
December 21, 2022 06:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 1,200 | 6:34.1 | 6 | 319 | 15 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 |
| 1:18.6 | 100 | 6:33.0 | 6 | 319 | 14 |
| 1:12.0 | 100 | 6:00.0 | 8 | 325 | 15 |
| 1:18.5 | 100 | 6:32.5 | 6 | 319 | 14 |
| 1:12.1 | 100 | 6:00.5 | 7 | 325 | 15 |
| 1:25.6 | 100 | 7:08.0 | 4 | 315 | 12 |
| 1:24.0 | 100 | 7:00.0 | 5 | 316 | 13 |
| 1:32.1 | 100 | 7:40.5 | 4 | 312 | 12 |
| 1:24.8 | 100 | 7:04.0 | 5 | 315 | 12 |
| 1:31.3 | 100 | 7:36.5 | 4 | 312 | 11 |
| 1:37.2 | 100 | 8:06.0 | 3 | 310 | 10 |
| 1:24.6 | 100 | 7:03.0 | 5 | 315 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.