Matt Whitehouse v200m/3:38r...7 SkiErg
1,400
Meters
5:44.9
Time
2:03.1
Pace
86
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 1,509 |
| Overall Time | 20:28.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 234 |
| Drag Factor | 92 |
December 19, 2022 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,400 | 2:03.1 | 187 | 944 | 40 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 40 | |
| r: 3:38 | 14 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 42 | |
| r: 3:24 | 16 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 40 | |
| r: 2:38 | 15 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 40 | |
| r: 2:14 | 16 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 42 | |
| r: 1:27 | 15 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 38 | |
| r: 0:58 | 16 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 43 | |
| r: 0:25 | 17 | |||||
| r109 |
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Workout Graph
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