Matt Whitehouse v150m/1:51r...6 SkiErg
900
Meters
3:31.7
Time
1:57.6
Pace
59
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,001 |
| Overall Time | 11:08.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 149 |
| Drag Factor | 92 |
December 16, 2022 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 900 | 1:57.6 | 215 | 1040 | 42 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 41 | |
| r: 1:51 | 18 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 41 | |
| r: 1:39 | 17 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 41 | |
| r: 1:27 | 15 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 42 | |
| r: 1:20 | 16 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 44 | |
| r: 1:15 | 18 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 45 | |
| r: 0:05 | 17 | |||||
| r101 |
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Workout Graph
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