Matt Whitehouse v150m/1:47r...8 SkiErg
1,200
Meters
4:55.7
Time
2:03.2
Pace
73
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,337 |
| Overall Time | 18:36.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 201 |
| Drag Factor | 93 |
December 14, 2022 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,200 | 2:03.2 | 187 | 944 | 41 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 44 | |
| r: 1:47 | 17 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 40 | |
| r: 2:07 | 18 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 41 | |
| r: 2:02 | 16 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 41 | |
| r: 1:46 | 18 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 41 | |
| r: 1:36 | 16 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 39 | |
| r: 1:40 | 18 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 42 | |
| r: 1:17 | 17 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 40 | |
| r: 1:26 | 17 | |||||
| r137 |
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