Matt Whitehouse v150m/1:52r...2 SkiErg
300
Meters
1:12.3
Time
2:00.5
Pace
19
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 336 |
| Overall Time | 5:00.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 40 |
| Stroke Count | 48 |
| Drag Factor | 94 |
December 14, 2022 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 40 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 42 | |
| r: 1:52 | 20 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 38 | |
| r: 1:56 | 16 | |||||
| r36 |
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Workout Graph
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