Matt Whitehouse 15x0:30/0:30r SkiErg
1,907
Meters
7:30.0
Time
1:57.9
Pace
121
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 338 |
| Drag Factor | 90 |
December 12, 2022 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1033 | 45 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| r242 |
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Workout Graph
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