Matt Whitehouse v150m/1:17r...11 SkiErg
1,650
Meters
6:57.9
Time
2:06.6
Pace
99
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,815 |
| Overall Time | 16:23.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 87 |
December 10, 2022 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,650 | 2:06.6 | 172 | 893 | 40 | |
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 41 | |
| r: 1:17 | 19 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 40 | |
| r: 1:22 | 14 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 41 | |
| r: 1:12 | 14 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:05 | 16 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 40 | |
| r: 1:04 | 13 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 42 | |
| r: 0:48 | 18 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 41 | |
| r: 0:47 | 16 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 43 | |
| r: 0:41 | 15 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 40 | |
| r: 0:36 | 14 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 39 | |
| r: 0:29 | 14 | |||||
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 38 | |
| r: 0:05 | 12 | |||||
| r165 |
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Workout Graph
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