Matt Whitehouse 5x200m/r SkiErg
1,000
Meters
8:16.1
Time
4:08.0
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:16.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 90 |
December 07, 2022 06:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 1,000 | 4:08.0 | 23 | 378 | 23 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 43 |
| 1:53.1 | 200 | 4:42.7 | 15 | 353 | 17 |
| 1:59.6 | 200 | 4:59.0 | 13 | 345 | 17 |
| 1:56.5 | 200 | 4:51.2 | 14 | 348 | 18 |
| 1:39.1 | 200 | 4:07.7 | 23 | 379 | 20 |
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Workout Graph
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