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Matt Whitehouse v150m/1:10r...11 SkiErg

1,650

Meters

6:47.6

Time

2:03.5

Pace

99

Calories

Rest Distance187
Rest Time19:32.0
Overall Distance1,837
Overall Time26:19.6
Average Watts186
Calories Per Hour939
Stroke Rate42
Stroke Count290
Drag Factor92

December 05, 2022 06:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:47.6 1,650 2:03.5 186 939 42
0:36.9 150 2:03.0 188 947 42
r: 1:10 14
0:38.9 150 2:09.6 161 852 42
r: 1:43 15
0:37.3 150 2:04.3 182 926 43
r: 1:33 16
0:37.6 150 2:05.3 178 911 42
r: 1:44 18
0:37.0 150 2:03.3 187 942 44
r: 1:44 18
0:37.0 150 2:03.3 187 942 44
r: 1:56 16
0:36.7 150 2:02.3 191 957 42
r: 1:59 17
0:36.3 150 2:01.0 198 979 43
r: 1:59 18
0:36.9 150 2:03.0 188 947 42
r: 1:58 18
0:36.3 150 2:01.0 198 979 43
r: 1:59 20
0:36.5 150 2:01.6 194 968 43
r: 1:47 17
r187

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