Matt Whitehouse 7x0:30/0:30r SkiErg
921
Meters
3:30.0
Time
1:54.0
Pace
61
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 45 |
| Stroke Count | 158 |
| Drag Factor | 90 |
December 02, 2022 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 45 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r110 |
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Workout Graph
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