Matt Whitehouse v150m/0:57r...5 SkiErg
750
Meters
3:04.7
Time
2:03.1
Pace
45
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 833 |
| Overall Time | 9:04.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 89 |
December 02, 2022 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 41 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 43 | |
| r: 0:57 | 18 | |||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 40 | |
| r: 1:15 | 15 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 41 | |
| r: 1:15 | 17 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 40 | |
| r: 1:18 | 16 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 42 | |
| r: 1:15 | 17 | |||||
| r83 |
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Workout Graph
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