Matt Whitehouse 10x150m/r SkiErg
1,500
Meters
24:30.0
Time
8:10.0
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 24:30.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Stroke Count | 256 |
| Drag Factor | 96 |
November 30, 2022 06:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 1,500 | 8:10.0 | 3 | 310 | 14 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 43 |
| 1:15.0 | 150 | 4:10.0 | 22 | 377 | 22 |
| 1:28.7 | 150 | 4:55.6 | 14 | 346 | 16 |
| 1:45.4 | 150 | 5:51.3 | 8 | 327 | 14 |
| 2:02.5 | 150 | 6:48.3 | 5 | 317 | 12 |
| 2:44.6 | 150 | 9:08.6 | 2 | 307 | 9 |
| 3:01.2 | 150 | 10:04.0 | 2 | 305 | 8 |
| 3:34.2 | 150 | 11:54.0 | 1 | 303 | 7 |
| 4:02.9 | 150 | 13:29.6 | 1 | 302 | 7 |
| 3:58.1 | 150 | 13:13.6 | 1 | 302 | 7 |
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Workout Graph
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