Matt Whitehouse v150m/1:32r...10 SkiErg
1,500
Meters
6:23.2
Time
2:07.7
Pace
89
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,672 |
| Overall Time | 17:50.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 41 |
| Stroke Count | 262 |
| Drag Factor | 89 |
November 28, 2022 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 41 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 41 | |
| r: 1:32 | 20 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 41 | |
| r: 1:57 | 19 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 44 | |
| r: 1:08 | 20 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 39 | |
| r: 1:30 | 16 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 44 | |
| r: 1:14 | 12 | |||||
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 43 | |
| r: 0:59 | 16 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 40 | |
| r: 0:59 | 18 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 40 | |
| r: 0:43 | 17 | |||||
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 36 | |
| r: 0:38 | 15 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:47 | 19 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.