Matt Whitehouse v150m/0:53r...10 SkiErg
1,500
Meters
6:12.3
Time
2:04.1
Pace
90
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 1,699 |
| Overall Time | 16:47.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 272 |
| Drag Factor | 97 |
November 25, 2022 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 44 | |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 43 | |
| r: 0:53 | 22 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 42 | |
| r: 0:58 | 20 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 44 | |
| r: 1:01 | 22 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 44 | |
| r: 1:15 | 19 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 47 | |
| r: 1:13 | 22 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 44 | |
| r: 1:16 | 20 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 44 | |
| r: 1:24 | 19 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 44 | |
| r: 1:16 | 19 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 44 | |
| r: 1:09 | 19 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 44 | |
| r: 0:10 | 17 | |||||
| r199 |
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Workout Graph
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