Matt Whitehouse v0:30/0:27r...10 SkiErg
1,224
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,392 |
| Overall Time | 10:41.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 89 |
November 23, 2022 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 45 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | |
| r: 0:27 | 17 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| r: 0:31 | 18 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| r: 0:33 | 16 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r: 0:37 | 17 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| r: 0:32 | 17 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | |
| r: 0:38 | 18 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| r: 0:36 | 16 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| r: 0:42 | 16 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| r: 0:35 | 15 | |||||
| r168 |
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Workout Graph
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