Matt Whitehouse v10c/1:09r...5 SkiErg
756
Meters
3:04.2
Time
2:01.8
Pace
50
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 906 |
| Overall Time | 8:57.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 134 |
| Drag Factor | 88 |
November 21, 2022 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 756 | 2:01.8 | 194 | 966 | 43 | |
| 0:33.4 | 143 | 1:56.7 | 220 | 1056 | 43 | |
| r: 1:09 | 61 | |||||
| 0:34.9 | 148 | 1:57.9 | 214 | 1034 | 43 | |
| r: 1:06 | 30 | |||||
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 45 | |
| r: 1:05 | 20 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 42 | |
| r: 1:18 | 20 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 45 | |
| r: 1:15 | 19 | |||||
| r150 |
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Workout Graph
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10 wall balls 10 box jump overs every rest