Matt Whitehouse v0:30/0:38r...10 SkiErg
1,196
Meters
5:00.0
Time
2:05.4
Pace
72
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 129 |
November 11, 2022 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 45 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| r: 0:38 | 45 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| r: 0:31 | 15 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| r: 0:32 | 17 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| r: 0:43 | 22 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| r: 0:35 | 22 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| r: 0:37 | 15 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| r: 0:31 | 12 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| r: 0:33 | 13 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 46 | |
| r: 0:30 | 13 | |||||
| r194 |
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Workout Graph
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