Matt Whitehouse 6x0:30/0:30r SkiErg
756
Meters
3:00.0
Time
1:59.0
Pace
48
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 864 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 89 |
November 10, 2022 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 47 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| r108 |
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