Matt Whitehouse 20x0:30/0:30r SkiErg
2,514
Meters
10:00.0
Time
1:59.3
Pace
159
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 92 |
November 01, 2022 06:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 47 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| r376 |
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Workout Graph
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