Matt Whitehouse 10x0:35/0:25r SkiErg
1,459
Meters
5:50.0
Time
1:59.9
Pace
92
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,636 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 47 |
| Stroke Count | 279 |
| Drag Factor | 88 |
October 28, 2022 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,459 | 1:59.9 | 203 | 998 | 47 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 46 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 48 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 46 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 48 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 48 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 46 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 48 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 51 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 48 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 48 | |
| r177 |
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