Matt Whitehouse 15x0:30/0:30r SkiErg
1,924
Meters
7:30.0
Time
1:56.9
Pace
124
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,201 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 48 |
| Stroke Count | 361 |
| Drag Factor | 90 |
October 27, 2022 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,924 | 1:56.9 | 219 | 1053 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.