Matt Whitehouse 12x0:45/0:45r SkiErg
2,238
Meters
9:00.0
Time
2:00.6
Pace
141
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 45 |
| Stroke Count | 407 |
| Drag Factor | 90 |
October 10, 2022 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 45 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 44 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 44 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 43 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 45 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 45 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 45 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 45 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 45 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 47 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 47 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 47 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 45 | |
| r216 |
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Workout Graph
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