Matt Whitehouse 10x0:30/0:30r SkiErg
1,252
Meters
5:00.0
Time
1:59.8
Pace
80
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 93 |
September 30, 2022 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 45 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r166 |
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Workout Graph
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