Matt Whitehouse 20:06 row
4,293
Meters
20:06.5
Time
2:20.5
Pace
252
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 170 |
December 18, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,293 | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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