Matt Whitehouse 20:06 row
4,300
Meters
20:06.0
Time
2:20.2
Pace
253
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 171 |
December 16, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,300 | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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