Matt Whitehouse 20:05 row
4,274
Meters
20:05.9
Time
2:21.0
Pace
251
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 169 |
December 15, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,274 | 2:21.0 | 125 | 729 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 20:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.