Matt Whitehouse 20:05 row
4,107
Meters
20:05.6
Time
2:26.7
Pace
232
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 146 |
October 08, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,107 | 2:26.7 | 111 | 680 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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