Matt Whitehouse 20:05 row
4,282
Meters
20:05.7
Time
2:20.7
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 150 |
September 24, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,282 | 2:20.7 | 125 | 731 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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